This is the forth in a series of video’s helping you understand PTSD. Watch this video to see how you can lift PTSD with the rewind. Here is a written summary. You have learnt about the broad range of anxiety based symptoms that PTSD creates. Thos… more »

This is the third in a series of short blogs and video's about post traumatic stress disorder. Today we are looking at what happens in the brain to cause PTSD. Watch the youtube demonstration about the three main parts of the brain that are involved in… more »

Use Hypnosis to Help Yourself Part 4 in our mini series on hypnosisYesterday you learnt that • we navigate our world through our senses and the emotions evoked by these senses are the glue that fixes our instincts in place – the greater the emoti… more »

Part 2 in our mini series on hypnosisYesterday you learnt that • in REM we learn and lay down new patterns of instinctive behaviour • your instinctive behaviours are stored in your unconscious mind so it makes sense to go into REM and accesses yo… more »

Part 2 in our mini series about hypnosis Yesterday you learnt that hypnosis is not some weird watch swinging process that happens on stage. It is an essential part of what it takes to be a human being. Hypnosis is a natural state akin to dreaming whi… more »